Cod is a fish that is rich in proteins, omega-3 fatty acids and the amino acid tryptophan, which stimulates the release of the “happy hormone” in the body and aids in relaxation.
Ledo Cod Fillet consists of 100% cod fillet, rich in omega-3 fatty acids. The large and succulent fillets have a rich flavour and are very nutritious. Low in calories, they are the perfect food for all those who enjoy light fish meals and those who want to eat a tasty and nutritious diet.
| Nutritional value | per 100g |
|---|---|
| Calories | 118,4 kcal/496,8 kJ |
| Protein | 18 g |
| Total Carbohydrate | 0 g |
| -of that sugar | 0 g |
| Total Fat | 5,13 g |
| -of that saturated fatty acids | 2,41 g |
| Fibre | 0 g |
| Sodium | 0,06 g |
Product requires defrosting prior to preparation. Ledo Cod Fillets can be prepared in various ways, such as with tomato or white wine sauce, simply fried in a grill pan, baked in the oven or in combination with pasta and rice.