Black Cod Fillets

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Cod is a fish that is rich in proteins, omega-3 fatty acids and the amino acid tryptophan, which stimulates the release of the “happy hormone” in the body and aids in relaxation.

Ledo Cod Fillet consists of 100% cod fillet, rich in omega-3 fatty acids. The large and succulent fillets have a rich flavour and are very nutritious. Low in calories, they are the perfect food for all those who enjoy light fish meals and those who want to eat a tasty and nutritious diet.

Average nutritional value
Nutritional value per 100g
Calories 118,4 kcal/496,8 kJ
Protein 18 g
Total Carbohydrate 0 g
-of that sugar 0 g
Total Fat 5,13 g
-of that saturated fatty acids 2,41 g
Fibre 0 g
Sodium 0,06 g
Preparation

Product requires defrosting prior to preparation. Ledo Cod Fillets can be prepared in various ways, such as with tomato or white wine sauce, simply fried in a grill pan, baked in the oven or in combination with pasta and rice.

Our flash freezing process protects and retains all the nutritional values. Enjoy the fresh taste of seafood in any season.

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