Broccoli

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Though we have been eating broccoli for over a thousand years, new and interesting recipes with this green beauty as the star arise daily. Translated from Latin, broccoli means "strong hand", as the broccoli stalk represented a strong support from which smaller branches continued, ending in the tiny and delicious green buds.

Ledo Broccoli is available year round and is very simple to prepare. It is often found in nutritious baby foods, and many of us have been enjoying this vegetable since our earliest days.

There are a thousand different ways to prepare this delicious vegetable, from simple boiled broccoli that can be prepared with the addition of olive oil and lemon juice, to exotic Eastern wok creations. Broccoli is also an excellent ingredient for the preparation of tasty vegetable cream soups that will immediately replenish your body and soul.

Average nutritional value
Nutritional value per 100g
Calories 26 kcal/110 kJ
Protein 2,81 g
Carbohydrate 4,78 g
Fat 0,29 g
Preparation

Product does not require defrosting prior to preparation. To prepare, cook broccoli in a pot for 8 to 10 minutes, or sauté in a pan for 10 to 15 minutes.

Grace your meal with a touch of colorful goodness. Tasty, fresh frozen Ledo fruit and veggies range from crunchy carrots and silky smooth cuts of spinach leaves to the popular recipe mixes and smoothie blends.

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