Fava Beans

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Before the arrival of the popularly called 'American crops', beans, potatoes and corn, fava beans were a much more common element in European nutrition. This flavourful bean and its intensive green colour will enrich both traditional and modern dishes, and make them creative and interesting.

Ledo Fava Beans are available year round and are very simple to prepare. As an ingredient, they are often present in Dalmatian delicacies, such as seafood stew with cuttlefish or different types of fish. Fava Beans are also an excellent ingredient in the preparation of stews, purees, refreshing salads, and pasta and rice dishes.

Average nutritional value
Nutritional value per 100g
Calories 38,7 kcal/161,9 kJ
Protein 5,00 g
Carbohydrate 4,00 g
Fat 0,30 g
Preparation

Product does not require defrosting prior to preparation. To prepare, cook fava beans in a pot for 8 to 10 minutes, or sauté in a pan for 10 to 15 minutes.

Grace your meal with a touch of colorful goodness. Tasty, fresh frozen Ledo fruit and veggies range from crunchy carrots and silky smooth cuts of spinach leaves to the popular recipe mixes and smoothie blends.

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