Green beans, like many other legumes and beans, originate from Central and South America. For centuries, they were the main source of protein for many Indian tribes. This vegetable with an interesting shape can be turned into a true gastronomic delight in the hands of created cooks.
Ledo Green Beans are available year round and are simple to prepare. You surely remember grandmother's delicious green bean stews from your childhood, that you still dream of today. Green beans can be prepared in so many ways, either boiled or fried, and are an excellent complement to a juicy steak, fish fillet, pasta or risotto. They are also an important part of the well known Nicoise salad with tuna, lettuce, hard-boiled eggs, olives, tomatoes and spices.
| Nutritional value | per 100g |
|---|---|
| Calories | 33 kcal /139 kJ |
| Protein | 1,80 g |
| Carbohydrate | 7,58 g |
| Fat | 0,21 g |
Product does not require defrosting prior to preparation. To prepare, boil green beans in a pot from 10 to 12 minutes, or sauté in a pan for 10 to 15 minutes.