Spinach

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Did you know that spinach originates from ancient Persia, in the area of present day Iran, and that it arrived in China for the first time when it was sent as a gift by the king of Nepal. Though it was known to the ancient peoples for centuries, it didn't reach Europe until the Middle Ages. For the youngest spinach lovers, and those who still feel young, the first association with this vegetable is the fantastic strength it gives you. 

Ledo Spinach is available year round and very simple to prepare. It is an excellent side dish when prepared with milk, and is often used in filling meat or fish cutlets to make them more tender and juicy. One of the best known recipes loved by gourmands is certainly the Italian cannelloni that are filled with fresh cheese and spinach.

Average nutritional value
Nutritional value per 100g
Calories 22 kcal /91 kJ
Protein 3,10
Carbohydrate 0,50
Fat 0,80
Preparation

Product does not require defrosting prior to preparation. To prepare, cook spinach in a pot for 10 minutes.

Grace your meal with a touch of colorful goodness. Tasty, fresh frozen Ledo fruit and veggies range from crunchy carrots and silky smooth cuts of spinach leaves to the popular recipe mixes and smoothie blends.

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